Boost Your Confidence with 10 Easy Habits: Print this Free Daily Checklist!

Welcome to the 7-Day Self-Image Boost Challenge! If that’s what we're calling it! Last night, during my Tuesday Night Live on YouTube we discussed Dr. Maxwell Maltz's proven habits for enhancing your self-image and the crucial role it plays in achieving your goals. (You can watch it here 🎥👇)

But I figured it would be easier if I simplified the daily tasks and turned it into a printable checklist that you can download the PDF here: 👇📝

Jk Ultra X Dr Maltz Self Image Habit Tracker

58.7KB ∙ PDF file

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Here’s how to get started: -Choose any day of the week to begin your challenge. -Commit to completing each of the 10 daily habits for 7 consecutive days. -Check off each habit as you complete it daily. -Reflect on your progress and any changes in your self-image at the end of the challenge.

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10  Daily Activities to Improve Self-Image According to Maltz:

1. Visualize Success: Envision Yourself Winning or Achieving Goals

2. Visualize Skills: Picture Yourself Practicing Tasks or Recalling Past Successes

3. Review Goals: Stay Motivated and Focused by Checking Targets

4. Positive Affirmations: Embrace Uplifting "I AM" Phrases through Speaking, Writing, or Meditation

5. Take Action: Progress Toward Goals, No Matter the Size of the Step

6. Corrective Actions: Learn and Grow by Identifying Mistakes and Taking Corrective Measures

7. Speak Up: Clearly Express Your Needs or Ideas through Communication

8. Relax & Recharge: Reset with Relaxation Techniques

9. Celebrate Achievements: Acknowledge Victories, Regardless of Size

10. Plan Your Day: Organize for Success with a Daily To-Do List

All this information comes from Dr. Maxwell Maltz's "Psycho-Cybernetics" full audiobook. You can listen to it here. 🎧👇:

Maxwell Maltz, a renowned plastic surgeon turned self-help author, is best known for his groundbreaking work in the field of self-image psychology. His seminal book, "Psycho-Cybernetics," explores the power of the mind to shape one's destiny and achieve success. Maltz's insights into visualization, goal-setting, and affirmations have inspired millions to unlock their full potential and transform their lives. Through his innovative concepts and practical techniques, Maltz continues to empower individuals to harness the power of their subconscious minds and create the life they desire.